Supporting people through change.

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Book an online session

  • Life Coaching (60 mins)

    A typical coaching session is 1 hour. It offers the opportunity to be heard, seen and coached on a topic thoroughly and with depth.

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  • Life Coaching (30 mins)

    A 30 minute session is for people who feel short on time, prefer to be seen frequently or are very specific on what they wish to be coached on.

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  • Public Speaking Mentor Coaching (60 mins)

    Mentor Coaching in Public Speaking offers guidance on the skills of public speaking, helping you to become more confident and at the same time empowered to take action. Session are 1 hour.

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About me

  • I'm Sarah and I'm an Irish Cailín from Laois, Ireland
  • I didn't know what I wanted to be when I finished school
  • I surprise people by how wildly silly and extremely professional I am
  • Unconsciously I picked and studied a BA in Communications & Public Relations, and MA in Public Advocacy & Activism
  • Years later consciously and heart-fully, I chose to get a Life Coaching qualification
  • For 4 years I was an active commitee member including President of Galway Toastmasters
Learn more

Client Testimonials

Life Coaching


"Sarah gave me invaluable support at a time when I was transitioning into my first Executive role. She helped me to create the runway to leave my previous job well, whilst setting myself up to be able to hit the ground running in my new role."

Laura, Exec Director - Property

"Sarah’s coaching helped me realise I already have all the answers to my questions. She was empathetic and encouraging throughout our sessions. A change she helped me work through was prioritising my routines and not letting them slip."

Sarah, Special Needs Assistant

"I worked with Sarah in the field of relationships and intimacy coaching. She is a highly skilled professional with a remarkable ability to create a non-judgmental, safe space. Sarah listens attentively and guides you through reflections with care and sensitivity. Her vibrant yet gentle energy made my experience as a coachee truly enriching. I highly recommend Sarah to anyone seeking a trustworthy environment to open up and explore their inner world."

Ilya - Associate Director, IT Global Supply Chain Lead

‘’Working with Sarah has made me understand the value a professional coach can provide with navigating and improving your personal and business life.’’

Chris - Managing Director - Property




Public Speaking Mentor Coaching

"She has so much more confidence. She believes in herself like never before. She has matured under good guidance which has had a huge positive affect."

Father of teenage client

"Before I did the coaching with Sarah, I felt inhibited in using my voice. I lacked the knowledge of how to actually use my voice and structure well formed speeches. I was petrified to speak two words to a crowd. After the coaching, I actually formed my own chamber ensemble, leading it and putting on concerts where I was MC, performing and organizing. I felt in utter awe of myself and owe a good chunk of that to the coaching."

Jane, National Orchestra Violinist

"I enjoyed being able to be immediately honest, drill down to the problem and see quick, practical tools I could work with. I love practical, sensible advice."

David, Chief Operations Officer - Education

Public Speaking Courses & Workshops


"The course gave me more to consider than just speaking with confidence. It highlighted strengths I was disregarding."

Amanda - Speaking with confidence course

“Three things I got from the course and will apply from now on are: 1) Taking the time to pause and to enjoy the space to think, 2) Using affirmation to fire oneself from within, and 3) Eye contact while talking and to get comfortable while doing so.”

Michael - Speaking with Confidence course

“One of my insights from the course is that pausing is powerful and not a sign of weakness. Sarah is a wonderful teacher, very professional and I learnt something new from her in every class.”

Suzanne - Speaking with Confidence course