Habit Building

What's on offer?

Sign up for a 4, 7 or 10 week package of 60 minute one to one coaching sessions. This purposefully designed course was created for you to develop and integrate a new public speaking habit. 

• 60 minute discovery session & picking a habit
• 21 day challenge to form your new habit
• Weekly knowledge, skills dev & accountability

 What you can overcome: 

• Nervousness
• Associating changes in the body with fear
• Fear of speaking in public (glossophobia) & other linked fears such as fear of judgement, messing it up, and not looking good
• Thinking negatively about your ability to speak well
• Not feeling prepared enough
• Not feeling like an authority on a subject
  
  

What are the results?

• Increased confidence & self awareness: Taking time to understand your needs and review your progression over this course raises self awareness. Showing up, learning & taking on the challenge week on week builds belief, trust and self reliance which in turn leads to an overall increase in confidence. 

• Successfully forming a positive habit: Research suggests the minimum timeframe in which people can form a new habit is 21 days. Committing to yourself, fully participating and being guided by a coach lays the greatest foundation for successfully forming a positive habit. 

• Better public speaking & presentation skills: Committing to building a new public speaking or presentation habit is a powerful way to become a more engaging and effective communicator. 

• A Hearty experience oozing with passion, enthusiasm and empowerment.