Hearty Humans
Habit Building
Regular price
€280,00
What's on offer?
Sign up for a 4, 7 or 10 week package of 60 minute one to one coaching sessions. This purposefully designed course was created for you to develop and integrate a new public speaking habit.
- 60 minute discovery session & picking a habit
- 21 day challenge to form your new habit
- Weekly knowledge, skills dev & accountability
What you can overcome:
- Nervousness
- Associating changes in the body with fear
- Fear of speaking in public (glossophobia) & other linked fears such as fear of judgement, messing it up, and not looking good
- Thinking negatively about your ability to speak well
- Not feeling prepared enough
- Not feeling like an authority on a subject
What are the results?
- Increased confidence & self awareness: Taking time to understand your needs and review your progression over this course raises self awareness. Showing up, learning & taking on the challenge week on week builds belief, trust and self reliance which in turn leads to an overall increase in confidence.
- Successfully forming a positive habit: Research suggests the minimum timeframe in which people can form a new habit is 21 days. Committing to yourself, fully participating and being guided by a coach lays the greatest foundation for successfully forming a positive habit.
- Better public speaking & presentation skills: Committing to building a new public speaking or presentation habit is a powerful way to become a more engaging and effective communicator.
- A Hearty experience oozing with passion, enthusiasm and empowerment.